tag:blogger.com,1999:blog-35823013853170019222024-03-19T20:05:25.255+00:00Strength Training WorkoutsSurely everything you need to get started in Strength Training Workouts!Unknownnoreply@blogger.comBlogger23125tag:blogger.com,1999:blog-3582301385317001922.post-24220044120463105902014-02-11T16:05:00.000+00:002014-02-18T17:04:10.678+00:00How To Get Lean - Get Lean Program<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/73i4gKbVtso?feature=player_detailpage" width="640"></iframe><br />
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<b><a href="http://tinyurl.com/np9mdrl" target="_blank"><b>How to Get Lean</b> Program's website </a></b></h2>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3582301385317001922.post-68957251465002819162013-07-11T23:16:00.000+00:002013-07-11T23:49:55.154+00:00Grab a Nice Form By Tone Butt Exercise<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJOmRwRuOQWKdWGDR471BPGpsi6hZs5YWP1iYyFjrg-_rjAB93j4L0sbJvSoISGn3pXD3JR0EoxqHTlZ4gja7gYoKG4Z8SJmEbbCfnWn_YeM5l9Dnz7_VHFRZTVGomY03IJ2xKnBvPoQ/s1600/Tone+Butt1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Tone-Butt" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJOmRwRuOQWKdWGDR471BPGpsi6hZs5YWP1iYyFjrg-_rjAB93j4L0sbJvSoISGn3pXD3JR0EoxqHTlZ4gja7gYoKG4Z8SJmEbbCfnWn_YeM5l9Dnz7_VHFRZTVGomY03IJ2xKnBvPoQ/s200/Tone+Butt1.jpg" title="Tone Butt" width="168" /></a></div>
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By <span style="color: red;">Camelia Sally</span><br />
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If you really want to tone butt, its fast, easy and can be done within 2 or 3 weeks then you will feel the difference; provided you adhere this nice exercises and do not cheat while working out.<br />
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In this article i will show you some helpful movements and precious habits that can perform your butt and it will give you a most beautiful form.<br />
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If you are busy all time and you don't have enough time to work for along time im giving you this workout that will help you to fat your butt faster than traditional cardio.<br />
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5 minutes of walking on the treadmill just to warm up you muscles.<br />
1 minute of walking.<br />
1 minute of running or jogging.<br />
You can add elliptical trainer instead or an exercise bike to your work if you want.<br />
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Tips:<br />
From time to time try to speed up your treadmill.<br />
In the last munite try to run hard.<br />
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This was only for people who do not have enough time, the people who have enough time I will give them three great exercises can help them to tone butt and also to burn fat. So here is the effective exercises<br />
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<span style="font-size: large;">Forward lunge</span><br />
Due to it huge turnout, forward lunge is a big workout to strengthen butt,quads and glutes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFZ4cLDjYEip5u8cQanqaZmBHv056WJj8H7b91yq4uv_awEcXC3PiWgvSa4-KL9YGgypnHNaFnvvuCBOlpkqQZTnjvj-RaLDLVdbxD5fWKOtC6JzkMU3VczX4dIkG2sLAxoURw4VnUjdY/s1600/Forward+lunge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tone-Butt-Forward-Lunge" border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFZ4cLDjYEip5u8cQanqaZmBHv056WJj8H7b91yq4uv_awEcXC3PiWgvSa4-KL9YGgypnHNaFnvvuCBOlpkqQZTnjvj-RaLDLVdbxD5fWKOtC6JzkMU3VczX4dIkG2sLAxoURw4VnUjdY/s200/Forward+lunge.jpg" title="Forward Lunge" width="200" /></a></div>
<u>How to do it:</u><br />
Try to stand well with a good positioning.<br />
You must place your arms On both sides of the body.(see photo).<br />
Make a big step back, try to let the upper of your body to be straight.<br />
Try lunging on the front thigh.<br />
About 90 degrees should be between your feet.<br />
Be careful not to move the upper area of the body. You have to install it.<br />
Look in front of you and do not look somewhere whatever it takes.<br />
Now try to stand normally about 3 seconds, and return to the previous operation but with the replacement leg (if you've used the right foot forward Replace it by the left. Do 3 sets of 10-12 reps on each side).<br />
You can add light dumbbells if you If adapted with the workout.<br />
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<span style="font-size: large;">Squat</span><br />
Everything has a king, and the king of exercises is the Squat because it is an effective workout that can help you to tone butt and healthy life.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAiC2qkz1kq6VpJwrCGMJwzdwMPWXtqYMkXG37CR_wsllf7eD7QhsKOl0ehDLoWrCL_VP12gzvKXKvXIwANCKbrqLW26V4jNOpq86ZqXNqg24LjKX4UVdiCi_AnAAVRZolYx-rY_OQQ0/s1600/squat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tone-Butt-Squat" border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAiC2qkz1kq6VpJwrCGMJwzdwMPWXtqYMkXG37CR_wsllf7eD7QhsKOl0ehDLoWrCL_VP12gzvKXKvXIwANCKbrqLW26V4jNOpq86ZqXNqg24LjKX4UVdiCi_AnAAVRZolYx-rY_OQQ0/s200/squat.jpg" title="Squat" width="200" /></a></div>
<u>How to do it:</u><br />
Stand normal and leave a space between your feet (about two feet)<br />
Extend your hand well forward and let it straight (parallel with the ground) and do not change its status.<br />
Take a deep breath, and then a partial sitting position as in the picture.<br />
Then being gradually without changing the status of the arm and how to stand. Do 3 sets of 10-12 reps.<br />
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<span style="font-size: large;">Bridge with a ball</span><br />
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<span style="font-size: x-small;">See the video below</span></div>
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Do these tree workouts then you will tone butt and burn fat.<br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3582301385317001922.post-30289204758025747052013-07-01T18:17:00.001+01:002013-07-01T18:26:32.647+01:00Increas The Degree Of Your Strength With The Legs Extension<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Wku7nK8jxpiq9cNhWqj8oLWpBW63bfQ3XhDHydDnn105eyHBnCvo903mer4vw1AQzP2lYh_MKl70cC74gsp1QP8PbUlTrNDVTf3TRZShXQzVCNZBkXRYhbCXja5MGDfMfGM769Qs3So/s278/legs+extension.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="legs-extension" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Wku7nK8jxpiq9cNhWqj8oLWpBW63bfQ3XhDHydDnn105eyHBnCvo903mer4vw1AQzP2lYh_MKl70cC74gsp1QP8PbUlTrNDVTf3TRZShXQzVCNZBkXRYhbCXja5MGDfMfGM769Qs3So/s200/legs+extension.jpg" title="legs extension" width="188" /></a></div>
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The <b>Legs Extension</b> is among the most effective exercises in the fitness world, It develops the Quadriceps muscle which located in the thigh. The focus is also on the hip flexors, hip extensors, backbone, glutes, and the abs muscles. It also helps to prevent the possibility of injury As well as increase the degree of your strength.<br />
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The perfect way to use the machin<br />
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- Firstly, sit well and fix your feet down the bar.<br />
- Sit where your knees hanged off the tip of the seat and footpad rest on rock bottom a part of the shins.<br />
- Hold the handles on the <em>Legs Extension</em> machine or the perimeters of the seat to stay your hips from lifting up as you perform the exercise.<br />
- Boost the burden all the manner, lock and hold in short, then slowly lower the burden back to the beginning position.<br />
- Get the complete vary of motion and feel the muscle being worked throughout the whole movement.<br />
- Extend yourg thighs till knees square measure straight then ensur you stay sitting flat on the machine.<br />
- Do not reversal yourself! and start working out.<br />
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My way:<br />
I said what I always end program for thighs with this exercise I said it is the one I've always preferred to lower the train. For me, nothing else gives such a definition to my quadriceps, my feet engaged in the sleeves and back snug against the record, I do the <i>legs extension</i> and I take them as high as possible. Do not cheat on you taking off the seat to lift the load, I have before committing. Once I reached the legs completely for maximum contraction, I'm going down the load slowly to stretch the leg.<br />
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Notes:<br />
- Brace your abs muscles over the full exercise.<br />
- To increase the difficulty of this exercise, carry out while balancing on a 1/2 froth roller, dyna-disc, or BOSU ball.<br />
- You have ability to Use a broomstick, yard stick, etc.- anything that will sit along the length of your spine.<br />
- Breath slowly during the workout. And do not hold your breath.<br />
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If you're serious regarding growing thighs muscles, try also to see this post: <a href="http://strength-training-workouts-bg.blogspot.com/2013/04/best-way-tone-thighs.html" target="_blank">"<span style="font-size: x-small;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 1.2em;">Best Way To Tone Thighs</span>"</span></a><br />
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If this exercise gets too straightforward for you rather than adding weights attempt leaning any back and turning your toes in either direction to focus on totally different muscles. Always make certain that you just squeeze at the highest of the legs extension; this can make certain you get the foremost out of this exercise.<br />
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<span style="background-color: white; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20.796875px;">Article by</span><span style="background-color: white; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20.796875px;"> </span><span style="border: none; color: red; list-style: none; margin: 0px; outline: none; padding: 0px;">Camelia Sally</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3582301385317001922.post-61021739591916353692013-06-24T18:15:00.000+01:002013-06-24T18:15:35.870+01:00Barbell Straight Leg Deadlift<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHQmTkTIy88npR_-FN7884qs4_mU6Z7J2ucctSZch2of-olnGbY-n6YfCLVEqSYpEjF5U7UW9KjctDMEIfBQnDf-F30k5AgD4IZe6Ne3AVQf2B1tphX_XSN-JH6zoyiXKeF48w8GNbrs/s1600/Barbell+Straight+Leg+Deadlift1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Barbell-Straight-Leg-Deadlift" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHQmTkTIy88npR_-FN7884qs4_mU6Z7J2ucctSZch2of-olnGbY-n6YfCLVEqSYpEjF5U7UW9KjctDMEIfBQnDf-F30k5AgD4IZe6Ne3AVQf2B1tphX_XSN-JH6zoyiXKeF48w8GNbrs/s1600/Barbell+Straight+Leg+Deadlift1.jpg" title="Barbell Straight Leg Deadlift" /></a></div>
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If you're not doing "<b>Barbell Straight Leg Deadlift</b>" already then you would like to induce back to the good recent basic compound exercises. the subsequent exercise area unit the most effective for exciting the most muscle growth in leg muscle cluster.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhePVSeFYzafbSOOIMDP4MB5UDaZzGYVvu2ps9Zx87guUy9-tAKvVfhMv1612QN5k8mE8Y0ZiXIo3XLn_xJKRTQtAyQFERjCo078wexOUgwwem4gJRBlRHNok7meZW7NUlH-AjyvM_0L-E/s1600/Barbell+Straight+Leg+Deadlift2.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img alt="Barbell-Straight-Leg-Deadlift" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhePVSeFYzafbSOOIMDP4MB5UDaZzGYVvu2ps9Zx87guUy9-tAKvVfhMv1612QN5k8mE8Y0ZiXIo3XLn_xJKRTQtAyQFERjCo078wexOUgwwem4gJRBlRHNok7meZW7NUlH-AjyvM_0L-E/s1600/Barbell+Straight+Leg+Deadlift2.jpg" title="Barbell Straight Leg Deadlift" /></a><br />
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Alright. thus you're determined to make that muscle. you will marvel what reasonably exercises should you do. Well, you've got to figure and there's no road.<br />
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How I Work:<br />
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I position myself standing on a engraving to own a higher balance and to slightly increase<br />
the amplitude of the movement to most stretch my hamstrings throughout the exercise. I have also found that with one alternate outlet - a hand in rotary motion and therefore the the different pronation - I provides larger stability at the helm. Knees slightly bent, I folds the body from the waist, keeping your back straight and till my bust is roughly parallel to the bottom. The bar control at arms length, I straightened to return the beginning position, conveyance the shoulders back and arched the rear to contact my body part. i am doing the movement in an exceedingly slow and controlled manner in seeking to follow the technique.<br />
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<i>Barbell Straight Leg Deadlift</i> is alittle tough for associate degree exercise. it can be almost like the exercising weight Deadlift except that this is finished a straight leg. With the exercising weight on the ground, raise it up however don't bend your leg. it should take it slow before your body can have enough power to try and do this however you can do that thus don't be discouraged. this can be an honest exercise for balance and also the arms.<br />
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Summary in 2 steps:<br />
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1- Take a barbell with associate overhand grip that's merely on the way facet shoulder dimension, and hold it at arms sooner than your hips.<br />
2- Without ever changing the position, bend your hips and lower your body part until it's nearly parallel to the lowest. Pause, then elevate your body part back to the start position.<br />
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This exercise area unit all glorious for developing the arms and legs. bear in mind these general<br />
rules: Utilize periods wherever you raise serious, shorten your rest periods, and switch up your program often. As long as you are doing this, your arms ought to still develop. you'll return to a strength program once tabatas to modify it up once more. Or, if you are figuring out 3 days a week, you'll do the Barbell Straight Leg Deadlift at some point per week. Have fun, and let me know what you think of these workout!<br />
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to your success <span style="color: red;">CAMELIA SALLY</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3582301385317001922.post-11357447483298677362013-06-21T16:18:00.000+01:002013-06-21T16:26:12.865+01:00Dumbbell Lunge Exercice Technique<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPrrvWNaEnaD-e69CtBkXO-A3-qlnq43tHnncJUCdcJSwftGQ2Ro893SUcAlvcHUY1bY3NXo9JnlkqMUksHs7ShpBbeoK6FKN9Lzd5K6bbAdzeQ8288fcmRw-78I5Eipp2nO1oZDYVQSc/s1600/dumbell-lunge.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dumbbell-Lunge" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPrrvWNaEnaD-e69CtBkXO-A3-qlnq43tHnncJUCdcJSwftGQ2Ro893SUcAlvcHUY1bY3NXo9JnlkqMUksHs7ShpBbeoK6FKN9Lzd5K6bbAdzeQ8288fcmRw-78I5Eipp2nO1oZDYVQSc/s200/dumbell-lunge.jpg" title="Dumbbell Lunge" width="200" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>Dumbbell Lunge</b> is one of the utmost exercises on the world. On the means down, you're operating your thighs and glutes. On the means copy, you're operating your calves and abs, together with your different core leg muscle teams. this article can teach you step by step the way to properly perform this butt process exercise.</span><br />
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<span style="color: red; font-family: Times, Times New Roman, serif;"><u>My own method</u></span><br />
<span style="font-family: Times, Times New Roman, serif;">To develop the anterior thighs, I take a dumbbell in each hand. Head up, back straight, chest open, I step forward and take the knee of the back leg almost in contact with the ground. I make sure that my is not large enough so that the rear leg is almost fully extended. Then I fell back to the starting position by pushing strongly with the front foot. I find myself with both feet, then I make a new step forward and I start exercising. Although I alternate legs during the series, you can also do all your Dumbbell Lunge </span><span style="font-family: Times, 'Times New Roman', serif;">reps with the same leg before to change and start over with another.</span><br />
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<span style="color: red; font-family: Times, Times New Roman, serif;">Tips</span><br />
<span style="font-family: Times, Times New Roman, serif;">-Put one foot forward and therefore the different foot back in a very wide stance. merely lower your hips directly down till you knee nearly touches the ground, and fight down up. Keep your feet still. end your reps during this fashion, the reverse your feet and complete your reps on the opposite facet. Please don't use any further weight the primary time you are attempting the stationary lunge. See however you're feeling simply victimisation your bodyweight. If you're thinking that it's alright to add some weight, then hold <i>dumbbell lunge</i> at your facet.</span><br />
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<span style="font-family: Times, Times New Roman, serif;">-Just because you cannot strap a exercising weight across your shoulders doesn't suggest you cannot get a good work from weight exercises. High repetitions area unit a good thanks to challenge your strength and burn fat. Do repetitions of twelve to twenty five and you may see yourself obtaining stronger and throw. Lunges ought to be a staple of any of your fitness travail plans.</span><br />
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<span style="font-family: Times, Times New Roman, serif;">-Stand straight then take one discovery. Bend each of your knees till the leg that you just progressed with is angular ninety degrees from your calf. Slowly come to the beginning position then repeat the movement with the opposite leg. take care to stay your back straight through this exercise.</span><br />
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<span style="font-family: Times, Times New Roman, serif;">So check that you create area for <strong>Dumbbell Lunge </strong> in your workout routine. an excellent exercise arrange and a decent diet can have you ever shedding any excess weight you will be carrying to reveal the nice butt and thighs you've got designed with all those lunges!</span><br />
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<span style="font-family: Times, Times New Roman, serif;">To your success, <span style="color: red;">CAMELIA SALLY</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3582301385317001922.post-60494055530179524412013-06-19T15:39:00.001+01:002013-06-19T15:49:56.297+01:00Proper Way To Do Squats - Tips and Benefits<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRJeP1iP_v9IZqD3v0Fmu9ax_wPaBnZ9J5snxuwGHCxzaZrjrjOPOtyCwulkz1c1IzlsQpubdylmt6BZfmHPAn3uEvEJ3l-oN_dsZcU9px1K4ku1LPwHKCPyIyuIvElRLxTV8j6yQzIo/s1600/proper+way+to+do+squats1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Proper-Way-To-Do-Squats" border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRJeP1iP_v9IZqD3v0Fmu9ax_wPaBnZ9J5snxuwGHCxzaZrjrjOPOtyCwulkz1c1IzlsQpubdylmt6BZfmHPAn3uEvEJ3l-oN_dsZcU9px1K4ku1LPwHKCPyIyuIvElRLxTV8j6yQzIo/s200/proper+way+to+do+squats1.jpg" title="Proper Way To Do Squats" width="200" /></a></div>
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If you would like <b>Proper Way To Do Squats</b> to achieve an excellent global physique, then there is no alternative means than to conjointly concentrate on coaching the legs. How better to attain that than to use the king of leg exercises - squats. you have got to force your hips to travel an exact path downwardly and upwards to induce the foremost out of this elevate. Otherwise, you will be an excessive amount of strain on the incorrect muscles, and you are likely to suffer a similar injuries as everybody that warns you to leave do squats. Let's get started step-by-step.</div>
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<span style="color: red; font-family: Courier New, Courier, monospace;">What is squat</span></div>
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Squats are one of the best exercises because it does not only work the front of the thighs and buttocks as well as the hamstrings, lower back and abdominals. The question on the trapeze bar, I spread my feet a shoulder width apart, toes slightly vars directed outside. The head and back straight, I go by contracting the quadriceps all the time, until my thighs are parallel to the floor, then I push the legs back to the starting position. I always use the <i>proper way to do squats</i> because of the stress experienced by the lumbar region during this period, and sometimes it puts a small wedge under the foot for better balance.</div>
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<span style="color: red;">Tips & Benefits</span></div>
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- Squats measure nice for Muscles: Squats measure thought-about executive workouts as a result of they strengthen all the foremost muscles of your form. They physical exercise your thighs, your abs muscles, your lower back and your butts too. You get extraordinary legs doing them and if you add some weight in your squats, you'll strengthen the muscles in your arms too.</div>
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- It's not totally needful to take care of your feet at a medium dimension position. This extremely depends on your own solace and you'll would like to position your feet either slightly nearer or wider apart. The vital issue is that your knees don't go past a perpendicular line together with your toes as you progress down.</div>
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- To get the complete impact of the squat, your thighs ought to go slightly passed parallel to the bottom. If you cannot support the load going that so much down, drop the weight! there is not any got to attempt to impress everybody around by stacking on additional weight than you'll be able to handle.</div>
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- In the course of the squat invariably keep the pinnacle in a very straight ahead neutral position. the incorrect angle of the neck will result in a spinal injury, particularly once the burden is especially significant.</div>
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- For spinal alignment during a very proper way to do squats, ought toers ought to be beat back and thus the chest is raised that the lower back or the part spine is slightly arched. associate excessive quantity of arched or misestimation of the rear can place the wrong pressure on the vertebrae and cause spinal problems.</div>
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- You may additionally do bench squats, box squats, use dumbbells, or utilize a Smith Machine, though during this article we tend to explore solely the essential squat. </div>
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- Squats for Higher Male Fertility: Squats area unit useful in increasing androgen levels in your body, that successively improves male fertility.</div>
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The squat is what makes nice really great, and what conjointly separates people who maintain a gym-rat frame of mind compared to people who area unit the hardcore elite. If you're trying to urge massive thighs, still as an oversized and robust physique, then squats is that the name of the sport. If you haven't already learned the <strong>proper way to do squats</strong>, then it is time that you simply did.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3582301385317001922.post-24876144607901351322013-06-07T00:21:00.001+01:002013-06-07T05:07:15.564+01:00Healthy Weight Loss Programs - Meals and Menus<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNZ8tgcxoT7796SK-KvZ1GGjDsQGG7LGGE95ShB9LmksE9pH2bhDdeF9MygVT1dZfDYl1j_BVJBvfGL8MkW92bDL-iwx7WfO0ImW-t9w6ce0E_BTfwVlOiyP-yHm_2-5JzCydqRwKZnX8/s1600/Healthy+Weight+Loss+Programs2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Healthy-Weight-Loss-Programs" border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNZ8tgcxoT7796SK-KvZ1GGjDsQGG7LGGE95ShB9LmksE9pH2bhDdeF9MygVT1dZfDYl1j_BVJBvfGL8MkW92bDL-iwx7WfO0ImW-t9w6ce0E_BTfwVlOiyP-yHm_2-5JzCydqRwKZnX8/s200/Healthy+Weight+Loss+Programs2.jpg" title="Healthy Weight Loss Programs" width="200" /></a></div>
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Article by <span style="color: #93c47d;"><a href="https://www.facebook.com/CamySally">Camelia Sally</a></span><br />
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In the past we looked at proteins, carbohydrates and the fats. That is to say, the basic elements of nutrition. Now, I would like that you can optimize your own <b>healthy weight loss programs</b> thanks to these examples of successful slimming regimes and using menus and food table.(Each menu is designed for meals spaces from 2 h 30 to 3 h, training range to 17 h. you will modulate it depending on your personal case.)<br />
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<u><span style="color: red;">The loss of adipose tissue</span></u><br />
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To calculate your caloric ratio during a fat loss program, the simplified formula is to multiply your body weight by 10,11 or 12 (10 for a slow metabolism, 11 for an average metabolism and 12 for a fast metabolism). Plans given in example are intended for a woman of 59 kg and a man of 91 kg. In both cases, it is an average metabolism. Be therefore multiplied their weight of body by 11 to evaluate their daily calorie for a fat loss.<br />
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<u><span style="color: red;">A common error</span></u><br />
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We would think that must be followed in diet very low in fat and rich in carbohydrates to eliminate body fat. In these regimes, staple foods tend to be of the type: rice cakes, baked potato and pre-cooked rice. Although at first glance, this kind of power seems not to do wrong, it may be actually be the easiest way to sabotage your efforts to burn fat. Schemes focused on the highly Glycemic carbohydrate consumption, combined has a very low lipid intake, often destabilizes blood sugar.<br />
Result: tired, hunger, fat Plug and sense of failure. In addition, lipid intake is typically so small that the body jealously preserves its reserves adipose existences and not in releases only a very small amount in the blood for energy purposes.<br />
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These healthy weight loss programs here revolve around the concept of mixed meals, combining proteins, carbohydrates low Glycemic and acidic fatty essential. Combine various foods and mixed meals, reduces the Glycemic value of each meal, which stabilizes blood sugar levels, so the available energy level remains high and it acquires a better fat burning capacity to produce energy.<br />
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<span style="color: red;"><u>Summary and suggestions</u></span><br />
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The two models diets contain 40% to 50% protein (calorific value), 40% to 45% carbohydrate and about 15% of lipids. The slight reduction of carbohydrate intake should allow the body to burn more fat to produce energy. At the same time, protein levels must be high enough (1 to 1.5 per 450g of body weight) to maintain muscle tissue exist and nine foster the growth of muscle tissue.<br />
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It must consume fat, these, in particular essential fatty acids, play a fundamental role in the fat burning and taking muscle, not to mention the benefits for health and well-being.<br />
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In both <i>healthy weight loss programs</i> that follow, essential fatty acids are included in the meal. Embed, especially linoleic acid (acid omega-6 fatty) and linoleic acid (omega 3) to your diet. Seed oil flax and Borage, rapeseed, safflower, sunflower and soya beans are good sources of linoleic acid; also the fish like salmon, mackerel and trout. A simple way to prepare your own formula of essential fatty acids is to mix the contents of a bottle of oil from flax seeds with an oil rich in linoleic acid and use one tablespoon at a time. This ready to use blend is also available in many shops of dietetic products.<br />
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Remove the post workout meal days or do not train to be able to play on the total daily caloric. Thus, your metabolism will not fit in a fixed caloric rate. (In the frames of two dietary plans submitted, days or you do that aerobic work are considered as days without training; day or you work with additional charges are days of training) Another way to prevent your body from adapting to a fixed caloric rate is to provide a prohibited extra once a week, then resume your plan.<br />
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This programs allow you to not only avoid the stagnation of a scheme, but the body and mind phrases are also pleasantly rewarded for a better work..<br />
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So, this is a <em>healthy weight loss programs</em> simplified and work every time. Now, you'll have the know-how that will be also flayed the best athletes.<br />
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Be sure if you follow these model diet, you will have a very healthy life.<br />
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To your success Camelia Sally.<br />
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<a href="http://strength-training-workouts-bg.blogspot.com/2013/06/Healthy-Weight-Loss-Programs-Women.html" target="_blank"><img alt="Healthy-Weight-Loss-Programs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqhSwclZweu8EoNAvHI-Uf5qPxAqXEcxa1kqu0WS9waU105hpivrOQpf268-OhI9OXAd21-iHtARzZFBdxYRTXTfYznxYkkPietRwKubPoTlM0d63A_N19MtA1lGtv5L8vSfYpP3sj6G4/s1600/Women.png" title="Healthy Weight Loss Programs" /></a><a href="http://strength-training-workouts-bg.blogspot.com/2013/06/Healthy-Weight-Loss-Programs-Men.html" target="_blank"><img alt="Healthy-Weight-Loss-Programs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu6FoDGecPUPViVCVdhITPwJ83pLq7UidSSGv7nmAjHyj_iVqQvdWa1hAc-KUZnQPmIf-7kjB-UFRbO-CNudJpHLB2GDbXjUQ1JCNi6M-Ou2ZTlDi0wFEAyZ77UWsWE0xncNtWrjQDg_c/s1600/Men.png" title="Healthy Weight Loss Programs" /></a></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-9221938330669400242013-06-07T00:20:00.000+01:002013-06-07T00:20:10.441+01:00Healthy Weight Loss Programs For Men<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09qwZs7356VMtsD_3WZ8fD_UxvrulM_p_Gmey-yUOHj3AeejCgg11D5lQXD7vJlqkmCDZYQ3eRxdk5r2YFfn5GKWKmfIeHAIWDFtNsd7nn6JrRcp5u0PvBapZmuMpwoQ68y2p1pkiS0E/s1600/Healthy+Weight+Loss+Programs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Healthy-Weight-Loss-Programs-Men" border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09qwZs7356VMtsD_3WZ8fD_UxvrulM_p_Gmey-yUOHj3AeejCgg11D5lQXD7vJlqkmCDZYQ3eRxdk5r2YFfn5GKWKmfIeHAIWDFtNsd7nn6JrRcp5u0PvBapZmuMpwoQ68y2p1pkiS0E/s200/Healthy+Weight+Loss+Programs.jpg" title="Healthy Weight Loss Programs For Men" width="200" /></a></div>
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Be sure if you follow these <b>Healthy Weight Loss Programs</b>, you will have a very healthy life.<br />
<br />
To your success Camelia Sally.<br />
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<h3>
MAN body weight: 91kg</h3>
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<tr><td align="center">Meals</td><td align="center">Food and quantities</td><td align="center">Calories </td><td align="center">Protein (g)</td><td align="center">Carbohydrate
(g)</td><td align="center">Fat (g)</td></tr>
<tr><td align="center" bgcolor="#D1CED3">1</td><td>1 cup oatmeal with.. <br />
1 scoop of protein powder</td><td align="center">300<br />
140</td><td align="center">10<br />
25</td><td align="center">54<br />
5</td><td align="center">5<br />
2</td></tr>
<tr><td align="center" bgcolor="#D1CED3">2</td><td>Meal replacement shake<br />
1 tsp. tablespoons of essential
oils</td><td align="center">260<br />
114</td><td align="center">37<br />
0</td><td align="center">25<br />
0</td><td align="center">2<br />
13</td></tr>
<tr><td align="center" bgcolor="#D1CED3">3</td><td>2 slices of rye bread<br />
170 g of tuna in brine was mixed<br />
1 tsp. mayonnaise has a 0% fat</td><td align="center">160<br />
175<br />
10</td><td align="center">4<br />
37,5<br />
0</td><td align="center">31,5<br />
0<br />
2,5</td><td align="center">2<br />
2,5<br />
0</td></tr>
<tr><td align="center" bgcolor="#D1CED3">4</td><td>Meal replacement shake<br />
1 tsp. tablespoons of essential
oils</td><td align="center">260<br />
114</td><td align="center">37<br />
0</td><td align="center">25<br />
0</td><td align="center">2<br />
13</td></tr>
<tr><td align="center" bgcolor="#D1CED3">5</td><td>Sports drink* with a high glycemic carbohydrate-protein ratio
of about 2 to 1</td><td align="center">380</td><td align="center">35</td><td align="center">61</td><td>0</td></tr>
<tr><td align="center" bgcolor="#D1CED3">6</td><td>115 g chicken, turkey or fish<br />
1 medium sweet potato*<br />
1/2 cup of broccoli</td><td align="center">122<br />
136<br />
26</td><td align="center">26<br />
2<br />
3</td><td align="center">0<br />
25<br />
5</td><td align="center">2<br />
0,5<br />
0</td></tr>
<tr><td align="center" bgcolor="#D1CED3">7</td><td align="center">Protein shake (before bedtime or in the middle
of the night)</td><td align="center">140</td><td align="center">25</td><td align="center">5</td><td align="center">2</td></tr>
<tr><td align="center" colspan="2">Total daily<br />
Percentage calories</td><td align="center" bgcolor="#FFFF00">2,337<br />
-</td><td align="center" bgcolor="#FFFF00">241,5<br />
41%</td><td align="center" bgcolor="#FFFF00">245<br />
42%</td><td align="center" bgcolor="#FFFF00">46<br />
17%</td></tr>
</tbody></table>
<span style="font-size: xx-small;"><br /></span>
<span style="font-size: xx-small;">*The days without training, eliminate the highly glycemic sports drink and
sweet potato. Add a salad with light dressing to your evening meal or double the amount of
vegetables that same meal.</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-44619217052118626732013-06-07T00:19:00.000+01:002013-06-07T00:19:19.556+01:00Healthy Weight Loss Programs For Women<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbC5VylZnIaLPybkyegx1Ky3OP0Hk8F_Vev3Vl80-vhfaw6EVF6MpQ5YhHqQqZcueU5Tt_4JmXYmyT8qnv0nRqXYaJoY1uWu27XmLd99Lg8t3ZC2zwghU6OWNG3pMMI2DfBTLMFVJjfJo/s1600/Healthy+Weight+Loss+Programs1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Healthy-Weight-Loss-Programs-Women" border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbC5VylZnIaLPybkyegx1Ky3OP0Hk8F_Vev3Vl80-vhfaw6EVF6MpQ5YhHqQqZcueU5Tt_4JmXYmyT8qnv0nRqXYaJoY1uWu27XmLd99Lg8t3ZC2zwghU6OWNG3pMMI2DfBTLMFVJjfJo/s200/Healthy+Weight+Loss+Programs1.jpg" title="Healthy Weight Loss Programs For Women" width="200" /></a></div>
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Be sure if you follow these <b>Healthy Weight Loss Programs</b>, you will have a very healthy life.<br />
<br />
To your success Camelia Sally.<br />
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<h3>
WOMAN body weight: 59kg</h3>
<table border="1">
<tbody>
<tr><td align="center">Meals</td><td align="center">Food and quantities</td><td align="center">Calories </td><td align="center">Protein (g)</td><td align="center">Carbohydrate (g)</td><td align="center">Fat (g)</td></tr>
<tr><td align="center" bgcolor="#D1CED3">1</td><td>1/2 cup oatmeal with..<br />
1 scoop of protein powder</td><td align="center">150<br />
140</td><td align="center">5<br />
25</td><td align="center">27<br />
5</td><td align="center">2,5<br />
2</td></tr>
<tr><td align="center" bgcolor="#D1CED3">2</td><td>Meal replacement shake </td><td align="center">260</td><td align="center">37</td><td align="center">25</td><td align="center">2</td></tr>
<tr><td align="center" bgcolor="#D1CED3">3</td><td>2 slices of rye bread<br />
1 small box of natural tuna mixed with...<br />
1 tsp. mayonnaise has a 0% fat</td><td align="center">140<br />
90<br />
10</td><td align="center">6<br />
20<br />
0</td><td align="center">24<br />
0<br />
2,5</td><td align="center">2<br />
1<br />
0</td></tr>
<tr><td align="center" bgcolor="#D1CED3">4</td><td>0% fat yogurt<br />
1 tsp. tablespoons of essential oils</td><td align="center">110<br />
114</td><td align="center">11<br />
0</td><td align="center">16<br />
0</td><td align="center">0<br />
13</td></tr>
<tr><td align="center" bgcolor="#D1CED3">5</td><td>Sports drink* with a high glycemic or energetic bar has about 230 calories and carbohydrate-protein ratio of 2 to 1</td><td align="center">230</td><td align="center">20</td><td align="center">37</td><td>0</td></tr>
<tr><td align="center" bgcolor="#D1CED3">6</td><td>115 g chicken, turkey or fish<br />
1 serving of brown rice*<br />
1/2 cup of broccoli</td><td align="center">122<br />
110<br />
26</td><td align="center">26<br />
2<br />
3</td><td align="center">0<br />
25<br />
5</td><td align="center">2<br />
0,5<br />
0</td></tr>
<tr><td align="center" colspan="2">Total daily<br />
Percentage calories</td><td align="center" bgcolor="#FFFF00">1,502<br />
-</td><td align="center" bgcolor="#FFFF00">155<br />
41%</td><td align="center" bgcolor="#FFFF00">166,5<br />
44%</td><td align="center" bgcolor="#FFFF00">25<br />
175%</td></tr>
</tbody></table>
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<span style="font-size: xx-small;">*The days without training, eliminate the highly glycemic post-workout drink, and brown rice. Add a salad with light dressing, for your evening meal or double the amount of vegetables in the same meal.</span>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-41854891509330301902013-05-01T16:58:00.000+01:002013-05-01T16:58:46.952+01:00Top Standing Leg Curl Techniques<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9DDmSKZ8CQcn8mSBhmsEsq1_ktw0C9zZa5t-6LiDQSEcQNsQz53-dJNdneyXyIr5E345avcbMebt8OkKomuEf93pQ-U9eXvOs1xYzQkTpbiOb2cGoS3SjcpFwzdmK0QeOASDrJiGtDjo/s1600/Standing+Leg+Curl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Standing-Leg-Curl" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9DDmSKZ8CQcn8mSBhmsEsq1_ktw0C9zZa5t-6LiDQSEcQNsQz53-dJNdneyXyIr5E345avcbMebt8OkKomuEf93pQ-U9eXvOs1xYzQkTpbiOb2cGoS3SjcpFwzdmK0QeOASDrJiGtDjo/s200/Standing+Leg+Curl.jpg" title="Standing Leg Curl" width="199" /></a><br />
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: #93c47d;">Camelia Sally</span></a><br />
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In this article i will talk about <b>standing leg curl</b> and i will give you execution, training tips and techniques, because there are a lot of trainees didn't know how to do exercises using this curl machine.<br />
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Execution:</h4>
1) Place you front <em>standing leg curl</em> machine<br />
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2) Place the ankle against the planned roll back has this effect. The front of your thigh should always be in support against the padded support in front of you and your knee should bend freely.<br />
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3) Keep the knee of your leg of support stretched but not locked and your foot completely in contact with the ground all the time.<br />
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4) Enter the <i>standing leg curl</i> machine handles or supports to stabilize your bust.<br />
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5) When you're ready, inhale slightly more than normal and hold your breath by bending the knee and pushing off with your highest possible foot against resistance without leaving the roller touching your buttocks.<br />
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6) Keep the right bust and take you slightly forward at the level of the hip, running the movement.<br />
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7) Hold a moment, then exhale slowly down the leg. Avoid leaving the burden on the stack at the bottom of the movement, this removes the muscle tension.<br />
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8) Pause when you reach the starting position.<br />
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9) When you have done the required number of repetitions with one leg, proceed to the other leg.<br />
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Training Tips:</h4>
1) For maximum efficiency and security at the level of the knee, keep joints the hip and the knee stable, leaving a slight freedom of action. This small movement can serve as a safety valve against the forces exerted at the level of the knee.<br />
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2) As the hamstrings are poly-articulaire muscles, they can also be worked with hip extension exercises, but such workouts are not as effectively seeking the short portion of the biceps femoris. Make the <strong>standing leg curl</strong> or lying to get a full development of the hamstrings.<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-37803650933312878722013-04-19T05:06:00.000+00:002013-04-19T05:19:56.635+00:005 Days Of Workout Plans For Beginners<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA5cJ7n09HUy5DWWw33rAK2h8cuCFASnZ8OyP68Xh-dFrUdiSKKPTgJnNbxlNifgFYhHRthJsSGEYhJ-QgGug6sa5WHWF3XgAxJ7FH37XqqQzRZzWODfn4Z-LGCVLqO1eqGk02k1O2l3Q/s1600/Workout+Plans+For+Beginners.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Workout-Plans-For-Beginners" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA5cJ7n09HUy5DWWw33rAK2h8cuCFASnZ8OyP68Xh-dFrUdiSKKPTgJnNbxlNifgFYhHRthJsSGEYhJ-QgGug6sa5WHWF3XgAxJ7FH37XqqQzRZzWODfn4Z-LGCVLqO1eqGk02k1O2l3Q/s200/Workout+Plans+For+Beginners.jpg" title="Workout Plans For Beginners" width="200" /></a><br />
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The biggest difference a person can do in <b>workouts plans for beginners</b>, it is of to cause itself. This is what has really made me an athlete more shaped.<br />
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<span style="text-align: center;">The fitness has helped me be on top. It must be done correctly. Working with someone who knows the work with additional charges, and read this training cycle.</span><br />
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<table border="1">
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<tr><td align="center" width="33%">1. Upper body:</td><td align="center" width="33%">2. Lower body:</td><td align="center" width="33%">3. <a href="http://strength-training-workouts-bg.blogspot.com/2013/03/best-tree-strength-workouts-for-your-abs.html" target="_blank">Everyday Abs</a>:</td></tr>
<tr><td valign="top">-Bench Press<br />
-Side elevation<br />
-Spread coated
-EZ curl bar<br />
-Rowing with dumbbell<br />
-Curl with dumbbell<br />
-Vertical drawing<br />
-Extension to the pulley<br />
-Dumbbell
-Dips with load.<br />
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<td valign="top">-Leg extension
calves sitting -Lying leg curl
Crunch
Slots<br />
-Crunch with rotation (for obliques)<br />
-Adductors/Abductors (Machinery).</td>
<td valign="top">-Leg raise<br />
-Flexion and extension of the legs<br />
-Inclined Crunch<br />
-Crunch declined
(Pulley overlooked for the obliques)<br />
-Crunch.</td></tr>
</tbody></table>
<h2>
<span style="color: #93c47d;">And this is<i>Workout Plans For Beginners</i></span></h2>
<table border="1">
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<tr><td align="center" width="20%">Day 1</td><td width="80%">-Chest, DOS (Four series of each):<br />
-Bench Press<br />
-Dismissed to the pulley<br />
-Vertical drawing
Rowing with bent bar bust<br />
-Lumbar (with a record of 12 kg for the last two rounds).<br />
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<tr><td align="center">Day 2</td><td>-Triceps, <a href="http://strength-training-workouts-bg.blogspot.com/2013/03/the-best-and-easiest-exercises-before.html" target="_blank">Shoulders</a> (three sets of each):<br />
-Lying extension<br />
-Extension with rope<br />
-Shoulders machine<br />
-Hammer strength (Developed)<br />
-Bird.<br />
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<tr><td align="center">Day 3</td><td>-Biceps (Three sets of each):<br />
-Curl standing with the bar<br />
-Curl Laying a pulley
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<tr><td align="center">Day 4</td><td>-<a href="http://strength-training-workouts-bg.blogspot.com/2013/04/best-way-tone-thighs.html" target="_blank">Legs</a>:<br />
-Slots with body weight (Four sets before and reverse)<br />
-Squat (three sets)<br />
-Seated leg curl<br />
-Calves (donkey)<br />
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<tr><td align="center">Day 5</td><td>Recovery cycle, take a rest every seventh day. The legs are entrained never more than once a week.
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</tbody></table>
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As usual, refer back to your doctor before working out whether you are capable to this <em>workout plans for beginners </em> and in order to avoid health problems in the future.</div>
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Article Workout Plans For Beginners by <span style="color: red;"><a href="https://twitter.com/ELenBriney" rel="nofollow" target="_blank">ELEN BRINEY</a></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-64412969436264843672013-04-13T17:34:00.000+00:002013-04-13T17:34:02.552+00:007 Best Fitness Equipment Should You Know<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC7j2ShjzsGUD1o_QALdCJUOmJ9WISg8N9wkEiOvjTudnw8wgd9BgeJy9APhUdPCVGsvsMF9pUOj47Ct1utK5zXd5lAiWqGJup5LkQz7sZivX1aCUvtjzU7emXBkCpT2GMk3-vs6yMAuc/s1600/Best+Fitness+Equipment.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Fitness-Equipment-Should" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC7j2ShjzsGUD1o_QALdCJUOmJ9WISg8N9wkEiOvjTudnw8wgd9BgeJy9APhUdPCVGsvsMF9pUOj47Ct1utK5zXd5lAiWqGJup5LkQz7sZivX1aCUvtjzU7emXBkCpT2GMk3-vs6yMAuc/s200/Best+Fitness+Equipment.jpg" title="Fitness Equipment Should" width="195" /></a><br />
Like yourself, fitness buffs spend millions in equipment each year. Also the industry has needed to have an eye on what is in vogue. Here is what the Fitness Products Council (FPC) considers seven <b>Best Fitness Equipment</b> for the next years:<br />
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1) The treadmill will remain domestic product will sell better.<br />
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2) The automatic settings by pulse, allowing to speed up or slow down the machine so the user if trained in selected heart rate zone, will gain popularity.<br />
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3) The mixed machines - combining the treadmill, the climber and Ski - maker will be next training equipment to make an entry in force on the market, and considered among the <em>best fitness equipment</em> and most selling.<br />
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4) Popular in the clubs of gym, stationary bikes with pedal lying will be available at prices lower through a mass marketing.<br />
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5) Machines for work in resistance are currently developed for users of small - especially women and the elderly - and provide a better range of motion. Loads of departure will be also lighter and allow more incremental weight increases and movements "Curvilinear" for Rotary exercises developed for the upper body.<br />
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6) The abdominal devices will continue to be requests. Choose the Variant that holds the legs in high position to make more effective crunch.<br />
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7) The FCP received no consensus on the type of equipment that will see its sales fall during the next few years, but the stepper, rowing bike and equipment for abdominal are among the devices mentioned.<br />
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Keep this <strong>best fitness equipment</strong> in your mind when you go to choose your device. But before that, you should do a little more research, on that equipment, in order making the best choice for your needs.<br />
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red;">Camelia Sally</span></a><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-19616038331737306082013-04-03T16:32:00.001+00:002013-04-04T14:54:24.098+00:00Best Way To Tone Thighs<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx0AYUR_yXj08bToTFkYRiz85REUEHqD7S2OoTTPF5NRwYD3pAr1y-rD3Eueiwz8lysmCbkV4Ippd2MEdO9furJ1yWJD053UYlKiusYJgA93hT8MKCc2laYCldyzDlwYMzEVV0jbt7TMc/s1600/Best+Way+To+Tone+Thighs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Best-Way-To-Tone-Thighs" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx0AYUR_yXj08bToTFkYRiz85REUEHqD7S2OoTTPF5NRwYD3pAr1y-rD3Eueiwz8lysmCbkV4Ippd2MEdO9furJ1yWJD053UYlKiusYJgA93hT8MKCc2laYCldyzDlwYMzEVV0jbt7TMc/s200/Best+Way+To+Tone+Thighs.jpg" title="Best Way To Tone Thighs" width="181" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Many trainees who were more difficult to develop their thighs than any other muscle group. Nothing </span>surprising in this, however: most practitioners start first by bench press or the curl and, as the training of the thighs is experiencing and that they attract so much attention, they are already tired when they start to work them!<span style="font-family: Arial, Helvetica, sans-serif;"><br /><br />The <b>best way to tone thighs</b> is to practice this amazing and effective ways to see faster progress:</span><span style="font-family: Arial, Helvetica, sans-serif;"><br /><br />1) Get the idea that, if you want these muscles training to be effective, it must be hard and without </span><span style="font-family: Arial, Helvetica, sans-serif;">mercy. Be aware however that it cannot be to systematically lead to exhaustion at each meeting.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2) Exercise your thighs the day following your day of rest in your workout split. Mentally, you are ready </span><span style="font-family: Arial, Helvetica, sans-serif;">and your muscles are full of glycogen: then why not concentrate your efforts on the more demanding muscle </span><span style="font-family: Arial, Helvetica, sans-serif;">group - which is most likely your point low n°1? This is an effective application of the principle of </span><span style="font-family: Arial, Helvetica, sans-serif;">priority together with that of the distribution of work.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3) Look what the "<em>best way to tone thighs</em>" work well for you, trying many movements, varying the order </span><span style="font-family: Arial, Helvetica, sans-serif;">and the number of sets and reps. But once you've found your routine, do not stop there. Should "shove" </span><span style="font-family: Arial, Helvetica, sans-serif;">your muscles by trying something new or differ, virtually at each meeting. When it varies its programme, </span><span style="font-family: Arial, Helvetica, sans-serif;">the muscles are constantly surprised by what is required of them.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4) Do not take too much to land someone else's training for the thighs as long as you haven't seen what </span><span style="font-family: Arial, Helvetica, sans-serif;">it gives to your case. (Personally I would prefer much shorter series).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5) One reads sometimes as such (the) bodybuilder excludes the squat in his work of the quadriceps. But, </span><span style="font-family: Arial, Helvetica, sans-serif;">frankly, I wonder is he (or she) able to tone this muscle group without the squat. If we want to forge </span><span style="font-family: Arial, Helvetica, sans-serif;">thighs that have the scale, volume, mass and relief, it is necessary to work very hard demi-squat: this </span><span style="font-family: Arial, Helvetica, sans-serif;">is the <i>best way to tone thighs</i> (develops across the thigh, buttocks and lumbar region).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">6) As the squat was always hard for me I was looking at me train with people - they had so much force in </span><span style="font-family: Arial, Helvetica, sans-serif;">this exercise that I knew that they would push me at bottom. If you train with someone stronger that you, </span><span style="font-family: Arial, Helvetica, sans-serif;">you inevitably will work harder and you take muscle faster.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">7) The squat does much work the gluteal muscle group that some trainees should not try to develop - so, I </span><span style="font-family: Arial, Helvetica, sans-serif;">was often doing the front squat, instead. Although the balance was more difficult to hold, this limited </span><span style="font-family: Arial, Helvetica, sans-serif;">the participation of the buttocks and lumbar and sought further forward of the thighs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">8) I'm not sure that training the current pros, one legs once a week, is ideal for the beginner or </span><span style="font-family: Arial, Helvetica, sans-serif;">intermediate student. Although at the time I was at the top, I was working the quadriceps up to three </span><span style="font-family: Arial, Helvetica, sans-serif;">times per week, I alternated sessions heavy, medium and light. If one is trained heavy all the time, it </span><span style="font-family: Arial, Helvetica, sans-serif;">stresses the joints and if working light, muscle tissue will miss density and thickness.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">9) I see a lot of guys who still lock the knees between each rep, which gives them a time of rest. We </span><span style="font-family: Arial, Helvetica, sans-serif;">already knew that it was something not to do, then why are there people who continue to do so today?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">10) Once, try to make legextensions before your squats for pre tired quadriceps. You maybe a little trouble with your first two sets of squats and you will have the impression that the burden is twice as heavy, but I can assure you that this technique is the best way to tone thighs. </span></div>
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-64136159156040770102013-03-29T03:12:00.001+00:002013-03-29T03:13:50.439+00:00What Is The Best Workout Energy Drink?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQNV5botV6_Mch77Aero5mGImokOqFlUCnEdA-SnSECSwntxjEy0QX_TYAazafnWnpxfD1gMpSu2HJAsQK74mYuWatS3M_1edw_RUvRBGRxBitWICwqVcam3cAW84oCcFoDSa_dBKFvM/s1600/workout-energy-drink.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQNV5botV6_Mch77Aero5mGImokOqFlUCnEdA-SnSECSwntxjEy0QX_TYAazafnWnpxfD1gMpSu2HJAsQK74mYuWatS3M_1edw_RUvRBGRxBitWICwqVcam3cAW84oCcFoDSa_dBKFvM/s1600/workout-energy-drink.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="workout-energy-drink" border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQNV5botV6_Mch77Aero5mGImokOqFlUCnEdA-SnSECSwntxjEy0QX_TYAazafnWnpxfD1gMpSu2HJAsQK74mYuWatS3M_1edw_RUvRBGRxBitWICwqVcam3cAW84oCcFoDSa_dBKFvM/s200/workout-energy-drink.jpg" title="workout energy drink" width="200" /></a></div>
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<span style="text-align: left;">The adapted fitness know when and what to eat to optimize their </span><b style="text-align: left;">workout energy drink</b><span style="text-align: left;"> to the gym but what should we do if we want to intensify its cardio workout?</span></div>
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Background for the bike at a moderate pace, studies have shown that drinking regularly throughout the year is as effective as losing all the energy drink at the end.<br />
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In a study published in medicine and science in Sports and exercise and conducted at the University of Melbourne in Australia, a professor and his colleagues discussed the best workout energy drink and the different effects of beverages containing 7% and 14% of carbohydrates on the performance of cyclists in hot and cold environments and or the subjects felt all the fatigue in two hours. In hot environment (33°C), the type of <em>workout energy drink</em> even water intake was adequate. In cold environment (5°C), the 7% solution was more efficient than 14%: so avoid too sugary energy drinks if you train in a cold environment.</div>
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-27406908982198831232013-03-25T04:54:00.000+00:002013-03-25T23:58:30.255+00:00Build Muscles With Football Strength Training<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiR6oQPB8NnQfT1riOCfVtqNKoAwssni-_YFKlSVqkZ6nZCibzQG19PTSMrHk_j5AXYYnjKya_fKTR1NZDj01_6Gaxpxtap_cFvs4__izylif5HcPTPw_HFW3swZV6qRJw5s8_ZCHWrk/s1600/football-strength-training.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiR6oQPB8NnQfT1riOCfVtqNKoAwssni-_YFKlSVqkZ6nZCibzQG19PTSMrHk_j5AXYYnjKya_fKTR1NZDj01_6Gaxpxtap_cFvs4__izylif5HcPTPw_HFW3swZV6qRJw5s8_ZCHWrk/s1600/football-strength-training.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="football strength training" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiR6oQPB8NnQfT1riOCfVtqNKoAwssni-_YFKlSVqkZ6nZCibzQG19PTSMrHk_j5AXYYnjKya_fKTR1NZDj01_6Gaxpxtap_cFvs4__izylif5HcPTPw_HFW3swZV6qRJw5s8_ZCHWrk/s200/football-strength-training.jpg" title="football strength training" width="160" /></a><br />
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Powerful but agile. Fast but strong. These associations of words may seem contradictory, but in the world of <b>football strength training</b> , it is the rigorous descriptions of the men and women who practice this sport.<br />
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To be good, you must have more than just the ability to run like the wind. The best players in the world soccer also have the strength to withstand an opponent and the power to use their cops to their best advantage. Could you shooter later? Have a faster start to retrieve a ball and faster reactions to retrieve a deviation? That you bother to win a few centimetres at the level of your vertical relaxation for your head game? Have more solid foundations to resist the attacks of opponents and continue to play? Follow my tips from the pros to your football strength training program and, quickly, you'll be able to take the corners has the Pele or the Romario.<br />
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Until recently, few professional players ventured into the gym to improve their performance on the field. However, with the support of research, things change. Lift the cast can not only increase your <i>football strength training</i>, your speed and your power, but can also help to resist was a blow and reduce the risk of injury.<br />
<br />
This is a total workout program to increase your power, your strength and your agility on the football field.<br />
<h1>
<span style="color: #6aa84f;">
Football strength training Off-season</span></h1>
<table border="2" cellspacing="10">
<tbody>
<tr><td><h3>
<span style="font-size: small;">days </span></h3>
</td><td><h3>
<span style="font-size: small;">training</span></h3>
</td></tr>
<tr><td>1</td><td>Acceleration speed: 10x70 m uphill sprints</td></tr>
<tr><td>2</td><td>Course of 30 seconds with 30 seconds of recovery jogging; a score of series.</td></tr>
<tr><td>3</td><td>Day of cardiac endurance: players play in small groups on reduced land.</td></tr>
<tr><td>4</td><td>Acceleration speed: 10x50 m races with freinateurs parachutes to increase the difficulty.
</td></tr>
<tr><td>5</td><td>3 to 5x90 seconds of the race with 90 seconds of market to recover.</td></tr>
<tr><td>6</td><td>Free aerobic work day: 30 to 40 minutes of cardio to regular intensity.
</td></tr>
</tbody></table>
<br />
<h1>
<span style="color: #6aa84f;">
Football strength training Beginning of season</span></h1>
<table border="2" cellspacing="10">
<tbody>
<tr><td><h3>
<span style="font-size: small;">days </span></h3>
</td><td><h3>
<span style="font-size: small;">training</span></h3>
</td></tr>
<tr><td>1</td><td><br />
Volume (300) work jumps on the spot.<br />
*Short jumps.<br />
*Jumps with bending legs. <br />
*Jitter in zigzag and lateral jumps.<br />
With resistance: 30m race with harness<br />
<div>
<br /></div>
</td></tr>
<tr><td>2</td><td><br />
Lateral speed and agility: reaction, start-up and support work: switch 12x30 seconds of the race with 30 seconds of jogging.</td></tr>
<tr><td>3</td><td><br />
Circuit in the field: six different exercises at the four corners and two in each half of the field. run a workshop to another, then do 10 minutes of running a regular pace.</td></tr>
<tr><td>4</td><td><br />
Low-volume jumps (150): as indicated in the programme of the first day (day 1)<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>15 racing: by varying the distances of 10 to 30 meters.</td></tr>
<tr><td>5</td><td><br />
Lateral speed and agility: changes of directions and work supports;<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>5 minutes of running with 5 minutes of recovery while dribbling with the ball;<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>4 minutes of running with 4 minutes of recovery by making passes;<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>3 minutes of running 3 minutes of recovery with a partner using different flocks;<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>2 minutes of running with 2-minute recovery by making quick passes with a partner.</td></tr>
<tr><td>6</td><td>A match not important in the choice of players.</td></tr>
</tbody></table>
<br />
<h1>
<span style="color: #6aa84f;">Football strength training During the season</span></h1>
<table border="2" cellspacing="10">
<tbody>
<tr><td><h3>
<span style="font-size: small;">days </span></h3>
</td><td><h3>
<span style="font-size: small;">training</span></h3>
</td></tr>
<tr><td>1</td><td>Aerobic, steady pace. Race </td></tr>
<tr><td>2</td><td>Rest</td></tr>
<tr><td>3</td><td>Ray of speed: all kinds of short accelerations (10 to 15 m) 12 to 15 times.</td></tr>
<tr><td>4</td><td>Practice, working day important: 30/30 cardio, one minute of race.</td></tr>
</tbody></table>
<br />
<span style="color: #6aa84f; font-size: large;">Build muscles with football strength training.</span><br />
<span style="color: #6aa84f; font-size: large;"><br /></span>
Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-73237934304748271332013-03-18T02:06:00.000+00:002013-03-25T05:53:36.549+00:00The best and easiest exercises before bed for neck shoulder pain<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Night workouts are the best benefit to the body and muscles which they come before bed which makes you play and relax then sleep.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<div class="MsoNormal">
<span lang="EN-US">Today's exercise is very easy and requires only a little effort at the same time is beneficial for <b>neck shoulder pain </b>resulting from the effort and fatigue affecting the neck and shoulders as well as the foot but you must maintain a daily strength workouts in order to obtain results in a short time only, but before you do the workouts here are some important tips:</span><br />
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">First you should allocate some time before bedtime.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Stay away from large meals after sunset.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Stay away from drink water frequently after sunset (favored drink water frequently throughout the day and before sunset).<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Stay away from ensuring it withering body.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Stay away from housework to sunset (for women). This is the principal cause </span>for neck shoulder pain</div>
<div class="MsoNormal">
<span lang="EN-US">Stay away from any work requiring efforts.<o:p></o:p></span><br />
<span lang="EN-US">If you have<span style="font-size: x-small;"> </span></span><span style="background-color: white; color: #404616; font-family: Oswald; line-height: 1.2em;"><span style="font-size: x-small;">problems of pain you can see this article; </span></span><a href="http://strength-training-workouts-bg.blogspot.com/2013/01/problems-of-pain-during-and-after.html" target="_blank">Problems of pain during and after exercise: Damage assessment</a>.<br />
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Now we start to the easy Exercise</span>s:</div>
<div class="MsoNormal">
<h4>
<span lang="EN-US" style="font-size: x-small;">Exercise 1:</span></h4>
</div>
<div class="MsoNormal">
<span lang="EN-US">Stand up with your hands extended forward, and start moving your shoulders forward around and regularly. Repeat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"> Do the same situation and the same exercise, but this time backwards which never move your shoulders back around and regularly. Repeat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Repeat the workout two or three depending on what you want.</span></div>
<div class="MsoNormal">
<h4>
<span lang="EN-US" style="font-size: x-small;">Exercise 2:</span></h4>
</div>
<div class="MsoNormal">
<span lang="EN-US">* Always take stand with folded hands and lift your head up and move it circularly from left to right. Repeat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">* The same status and the same workout and move it circularly but reverse the first time, from right-to-left. Repeat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Repeat the workout two or three depending on what you want.(<em>it depends of neck shoulder pain</em>)</span></div>
<div class="MsoNormal">
<h4>
<span lang="EN-US" style="font-size: x-small;">Exercise 3:</span></h4>
</div>
<div class="MsoNormal">
<span lang="EN-US">Now is your posture to sit on the bed, and then install your feet on the ground, with an introduction to the top and install the feet ankles. Repeat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Change foot, lift your ankles to the top and install the front feet. Repeat.<o:p></o:p></span><br />
<span lang="EN-US">Repeat the workout two or three depending on what you want. </span>(it depends of neck shoulder pain)</div>
<div class="MsoNormal">
<h4>
<span lang="EN-US" style="font-size: x-small;">Exercise 4:</span></h4>
</div>
<div class="MsoNormal">
<span lang="EN-US">lie on your bed and lift your legs and hands up, leaving your back while resting on the bed, and then their meeting and that they be in touch with the mattress dimensions, and remember that your back while resting on the bed. This is amazing for your workouts.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Repeat depending on your effort and your desire. <o:p></o:p></span>(it depends of neck shoulder pain)<br />
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Finally sit and relax a bit for 5 or 10 minutes, then you can reward yourself with shower helps you relax and unwind your body to sleep and be ready for tomorrow's strength training workouts.</span><br />
<span lang="EN-US"><br /></span>
<br />
<span style="color: #6aa84f; font-family: Times, Times New Roman, serif; font-size: large;">The best and easiest exercises before bed for <i>neck shoulder pain</i></span></div>
Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-50386072177524165662013-03-13T03:26:00.001+00:002013-03-25T05:54:59.811+00:00How much of strength training workouts you need to strengthen your muscles?<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNg50BLqv7yb47fhktPv2PqKjtc4eih8RdJET5RQ532jZ5ZiJnNk7CoLrFnf_NAz6IKGwBbUTOkyzuNSuJoYMK-tjGyDJBWaElvtKsLG2ZLWLsDwuAaknMyMWjVwzFKoksFCC-_2D7Qa8/s1600/strength-training-workouts-strength-muscles.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /><img alt="strength training workouts" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNg50BLqv7yb47fhktPv2PqKjtc4eih8RdJET5RQ532jZ5ZiJnNk7CoLrFnf_NAz6IKGwBbUTOkyzuNSuJoYMK-tjGyDJBWaElvtKsLG2ZLWLsDwuAaknMyMWjVwzFKoksFCC-_2D7Qa8/s200/strength-training-workouts-strength-muscles.jpg" title="strength training workouts" width="152" /></a></div>
<br />
In fact,
the answer to this question varies according to different exerciser and
morphological structure, as well as by seniority in the workouts, but this
difference lies only in the way and number of strength workouts as well as types when
the trainee.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">There are </span>strength training <span lang="EN-US">workouts to once a week due to excessive work or study but this is not enough
to build a flexible and powerful muscles, and favored the idea of only a few </span>strength training workouts a week, about three or four times a week so the result will be better
than the person who creates intense exercises for a long as it ultimately will
be, there is also another type of strength training every day, and that's good for the workouts will be very useful for the muscles of the body but the intern soon
darkened his body so Fatigue have several consequences or rather loss
exercises.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">But before
you start thinking of any kind of strength training workouts trainees must be, answer yourself this
question: “what is the purpose of the strength training workouts?” If your goal is a health,
fitness and even weight, try to be like the second type of trainees who
mentioned, i mean work on strength training workouts three to four times a week because it's
better for your health and your muscles that your body needs to rest as much as
needed for workouts, three days a week is a very sufficient to rest the body to
repair damaged muscles, and your choice of this type of strength training workouts Will never
make you feel bored.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">It is
recommended that the air workouts or using power antenna, and I recommend you
doing exercise for 30 or 45 minutes to 2 hours, 3 days a week if you want a
satisfactory outcome and the impact of sports on the body after a month or
more. This will enable you to lose a lot of calories or build strong muscles.<o:p></o:p></span><br />
<span lang="EN-US"><br /></span></div>
Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-40675653296913430682013-03-05T17:48:00.001+00:002013-03-25T06:08:43.070+00:00Best tree strength workouts for Abs<br />
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<b>Abs workouts</b> are among the very important workouts for your muscles, but some trainees omit them.<br />
In this topic I give you 3 workouts for the muscles of your stomach (Abs) will help you strengthen your Abs and will help you to move many parts of your body. Enjoy the exercises.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZeuDaMbZx_fW73g3xWnaikO0wrdC-wDE5z_NG6nuKnO-Eh0-e7ujfRt1nQDr2IIpeNCvxJLsORLliMqpYmVslhPnUOSFmHUDehk02l7KpUSF3C-UWDig91TErcI3fWPlWJrq7Ycu3ZKs/s1600/Abs1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Strength Training Workouts" border="0" height="97" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZeuDaMbZx_fW73g3xWnaikO0wrdC-wDE5z_NG6nuKnO-Eh0-e7ujfRt1nQDr2IIpeNCvxJLsORLliMqpYmVslhPnUOSFmHUDehk02l7KpUSF3C-UWDig91TErcI3fWPlWJrq7Ycu3ZKs/s200/Abs1.jpg" title="Strength Training Workouts" width="200" /></a></div>
<br />
<span style="color: #6aa84f;">The first workouts for Abs</span><span style="color: #6aa84f;">...</span><br />
<br />
Position lie down on the ground. Then carry the ball in your hands and behind your head, and then start lifting the legs up towards the waist and lift your arms to their meeting and back again to the starting position.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn0WMWzhtUmhn3DKFWymen56ZBQ1ncDQkXFvsDj9asV_uQOTGtBU3wvS6jZkFMiD01b6NBRwyK0tVQISkxOXyzdB1RbfxCYgvVy-GjMOuhTDgVuIp7wZh_DoLLWfK2ibGGUsedlyiFFMo/s1600/Abs2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Strength Training Workouts" border="0" height="97" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn0WMWzhtUmhn3DKFWymen56ZBQ1ncDQkXFvsDj9asV_uQOTGtBU3wvS6jZkFMiD01b6NBRwyK0tVQISkxOXyzdB1RbfxCYgvVy-GjMOuhTDgVuIp7wZh_DoLLWfK2ibGGUsedlyiFFMo/s200/Abs2.jpg" title="Strength Training Workouts" width="200" /></a></div>
<span style="color: #6aa84f;">The second workouts for Abs</span><span style="color: #6aa84f;">...</span><br />
<br />
like the first status (status lying down on the ground) start by lifting the body and legs off the ground slightly (the rear on the ground) and then start the work of regular abdominal exercises from this situation and strongly, as in the picture2.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBUKEEUWRxrD2LyrPS2nm8zots4bCx5Mrplnin16ECTpnjIvjOdoiUTokfmu6ZKZMNTxDuLNKHUMwLkjR1fQ9TvmMT3EuydKgLSLvmj43-rxuAsS0prqLQKBAS2WyiAsuD3-PmXrD9Tds/s1600/Abs3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Strength Training Workouts" border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBUKEEUWRxrD2LyrPS2nm8zots4bCx5Mrplnin16ECTpnjIvjOdoiUTokfmu6ZKZMNTxDuLNKHUMwLkjR1fQ9TvmMT3EuydKgLSLvmj43-rxuAsS0prqLQKBAS2WyiAsuD3-PmXrD9Tds/s200/Abs3.jpg" title="Strength Training Workouts" width="200" /></a></div>
<br />
<span style="color: #6aa84f;">The third workouts for Abs...</span><br />
<br />
From a prone position on the ground. Attempt to push the legs up to the air in the direction perpendicular to the body and then down again for the first mode with repetition.<br />
<br />
<br />
Important notes:<br />
<br />
* these <em>workouts for Abs</em> and helps slimming and dividing the abdomen. <br />
* Undefined these workouts for at least three sets of 12 to 20 times in each set. <br />
* After the completion of exercise assign about 15 minutes to remove tiredness and relaxing to recover then go to shower.<br />
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;">Best tree strength<i>workouts for Abs</i></span><br />
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i><br /></i></span>
Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-76091729252926500442013-02-26T17:54:00.000+00:002013-03-25T06:25:22.979+00:00Chronic pain problems<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCs_FyUya48LRQoJPKkA7p9zRI-cpSMA6AvZYkUUolezDB2ZWX-_WJ7MKru6ePvF-P9Biar3FdNCTZH46XzRVOWFKoWSQK1q_80qQBlzJ-F1Psf5WsNY6wwou-JwVqRvfjiInnttYwv1E/s1600/rowing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Chronic pain problems" border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCs_FyUya48LRQoJPKkA7p9zRI-cpSMA6AvZYkUUolezDB2ZWX-_WJ7MKru6ePvF-P9Biar3FdNCTZH46XzRVOWFKoWSQK1q_80qQBlzJ-F1Psf5WsNY6wwou-JwVqRvfjiInnttYwv1E/s200/rowing.jpg" title="Chronic pain problems" width="200" /></a></div>
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<span lang="EN-US">If you have <b>chronic pain</b> like Tendonitis, or annoying articular pain, warm your muscles properly before
starting an any exercises. Think that your muscles respond to temperature as the
mozzarella: </span><br />
<br />
If you heat the cheese in the microwave, it becomes very soft and
stretches without breaking. However, when it is cold, it crumbles when you
were. The muscles should be hot when you work in full amplitude with loads. It
is not necessary to put your shoulder in a microwave oven: However, 7 to 10
minutes of aerobic warm-up should do the trick. Yet once, 1.5 to 5 kg will
suffice to make the listed Workouts.</div>
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<span lang="EN-US">1) After
your warm-up, do the exercise of figures 1 to 6 for each arm, then chain with
your usual exercises program.</span></div>
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<span lang="EN-US">2) Always turn the ice on a joint that has a tendency to be sore after a workout. this is a cure of <em>Chronic pain</em>.</span></div>
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<span lang="EN-US">3) Tip: the rowing of an arm and seated rowing are the
shoulder stabilizing exercises. Put them in your back workout if you have
painful shoulders.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgUlzQobpxCoSY2nVbhFMm_0k1Ij7eWMnF3FL1AAzhMuyfiB08RjB2L8veGVnzMcm4-A6xtxSwyQZGGe7oTf7b1yBd0lmiPptOkpHEibEQCUDOmoHQ8rVqYw6N1F0TPZuiQl-viJ-o64/s1600/rowing-seated.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img alt="Chronic pain problems" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgUlzQobpxCoSY2nVbhFMm_0k1Ij7eWMnF3FL1AAzhMuyfiB08RjB2L8veGVnzMcm4-A6xtxSwyQZGGe7oTf7b1yBd0lmiPptOkpHEibEQCUDOmoHQ8rVqYw6N1F0TPZuiQl-viJ-o64/s200/rowing-seated.jpg" title="Chronic pain problems" width="172" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Seated rowing</span></td></tr>
</tbody></table>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Chronic pain</i> problems</span><br />
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-55615243484259993372013-01-28T23:47:00.002+00:002013-04-16T15:52:54.395+00:00The BODYBAND an elastic form<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC95ALJTNctPqQi7s8N0iPzej-acheYp_yPjUizVv7BcLuxvXepg42hAJeDqg4Vq2SgFlv9HeSTAi9Mmb8xdmFJjOWk1KwDvG8_Bi8DwLL3DRemXmpSNg1J8hBe9im_0QhFnjsZto7FoE/s1600/Bodyband-bande%C3%A9lastique.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BODYBAND" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC95ALJTNctPqQi7s8N0iPzej-acheYp_yPjUizVv7BcLuxvXepg42hAJeDqg4Vq2SgFlv9HeSTAi9Mmb8xdmFJjOWk1KwDvG8_Bi8DwLL3DRemXmpSNg1J8hBe9im_0QhFnjsZto7FoE/s1600/Bodyband-bande%C3%A9lastique.jpg" title="BODYBAND" /></a></div>
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<span lang="EN-US">The bodyband
is an elastic band color originally used by physiotherapists. Shirley Ann
Marcus brought the United States in 1988. She has developed a method that
allows everyone to do workouts always and in all places. Ease of use, muscle
toning, stretching, bodyband has attracted </span>a wide audience thanks to its many
possibilities.<br />
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<o:p></o:p><br />
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<span lang="EN-US">Here are a
few ideas waiting to perform simple workouts with Bodyband:<o:p></o:p></span></div>
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<span lang="EN-US">Did you
know that you can use this accessory in different ways for the same body part?<o:p></o:p></span></div>
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<span lang="EN-US">The variety
depends only on your imagination starting with a simple movement such as
cycling and adding Bodyband to accentuate the intensity.<o:p></o:p></span></div>
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<span lang="EN-US">Size:
Different positions to refine the size: the burst Bodyband back, perform twists
to the left and right while keeping the abdominal. Working with ratings Body
band under foot to accentuate the tension. Exercise and fro size, then switch
coasts, keeping legs bent back and belly.<o:p></o:p></span></div>
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<span lang="EN-US">Glutes and
Fascia lata: Explode a Bodyband on the feet and hold the ends in your hands.
Legs open by pulling the Bodyband, squeeze your glutes and back. Repeat.<o:p></o:p></span></div>
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<span lang="EN-US">Legs and
endurance: A Bodyband on each foot, with its two ends in each hand. Perform
movements bicycle (pedaling) with legs leaving the ground arm blocks.<o:p></o:p></span></div>
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<span lang="EN-US">Thighs and
buttocks: Feet parallel with Bodyband under each foot and both ends in each
hand. Bend and stretch the legs, belly and push the heel back into the ground
to enhance the work glutes.<o:p></o:p></span></div>
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<span lang="EN-US">Abs:
Support the head with a Bodyband. Place one foot on the other leg bent, then
wrap the bust to the knee. Harder, lift the foot off the ground each winding.<o:p></o:p></span></div>
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<span lang="EN-US">Triceps:
the ends of the wound in Bodyband hands, be supported on a leg. Isolate the arm
back, then bend and stretch the forearm.<o:p></o:p></span></div>
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-family: inherit; font-size: large;">Camelia Sally</span></a>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-9444266799471261222013-01-14T17:32:00.000+00:002013-03-25T06:27:44.471+00:00Problems of pain during and after exercise: Damage assessment<br />
This
shoulder pain is it to the point of not going to the gym for a day or two or
should we continue, nevertheless, fears of losing a few days of training?<br />
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the
newsletter Penn state Sports Medicine Newsletter asked Dr. Ben Kibler center of
sports medicine Lexington (Kentucky), which offers the following scale to
assess pain and decide if the injury is serious enough to call for a doctor:</div>
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<span lang="EN-US">Level 1</span></div>
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<span lang="EN-US"> Pain
that occurs after exercise but disappeared the next day.<o:p></o:p></span></div>
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<span lang="EN-US">Treatment:
were you after the training, apply ice, take the ibuprofen.<o:p></o:p></span></div>
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<span lang="EN-US">Level 2</span></div>
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<span lang="EN-US">Pain
involved in the entrainment but do not prevent continuing.<o:p></o:p></span></div>
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<span lang="EN-US">Treatment:
similar to Level 1 decrease the intensity of the activity physique to prevent
further injury.<o:p></o:p></span></div>
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<span lang="EN-US">Level 3 Pain
that occur throughout the training and hamper your business.<o:p></o:p></span></div>
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<span lang="EN-US">Treatment:
consult a doctor and ask for immediate treatment.<o:p></o:p></span></div>
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<span lang="EN-US">Level 4 Pain
that persists even outside of training and hamper your physical activity
considerably.<o:p></o:p></span></div>
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<span lang="EN-US">Treatment:
consult a doctor and ask for immediate treatment.<o:p></o:p></span></div>
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a></div>
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-42812633168747679992013-01-02T04:41:00.001+00:002013-03-25T06:27:59.246+00:00Ten most important ideas for strength training workouts<br />
As we know, many trainees want to do a perfect workouts but they don't know how can they start and they have no ideas about the technique of strength training workout. In this article you will discover how to get your body and your mind ready in order doing some professional workouts.<br />
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1- If you want to do some professional workouts, don't be busy with other things like cooking or cleaning home or something else ,just concentrate with training workouts. <br />
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2- choose your workout list and read it and guess what you will do with every workout. <br />
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3- After you read the list choose a place on your home (Of the better choose an empty place so that you can do your exercises away Away from the hype). <br />
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4- If you selected the place, close your eyes and relax for five minutes (this is very important for your mind and your body structure). <br />
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5- Try to do some easy workouts like running or jumping or Stationery bike or traction (not for along time five or ten minutes). <br />
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6- While training you can take natural protein and vitamins to increase musculature. <br />
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7- From time to time, don't forget to drink water not a lot but enough. <br />
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8- Practice your workout list easily and not quickly (important for the benefit of your body). <br />
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9- While training If you ever feel sick or discomfort or tired you can stop immediately and not risk yourself <br />
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10- After you finish relax for five minutes even your temperature down, because it's so armful for your body to take shower while you are hot. <br />
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Article by <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3582301385317001922.post-4245217096916990682013-01-01T00:39:00.000+00:002013-03-25T06:28:14.166+00:00Why Most trainees not getting a good strength with the passage of time despite Strength Workouts?<br />
Some trainees and with the passage of time suffer from physical that their intention has not undergone any change and do not have access to a good strength that is, they force impaired despite their intensive Training workouts. <br />
<br /> There are several reasons for the elimination of these problems may be the main reason that frustrates many athletes and their failure and bored. <br />
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In this issue we will address the most important problems that hinder the trainees and we will put some solutions that will help the body to develop more muscles and get stronger in a few months only.<br />
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Unfortunately, the trainee believes that find it extremely difficult to reach a good strength within a few months despite intense Strength Training Workouts carried out. <br />
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Simple reasons can mention: <br />
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1- You are accused of doing adequate training or you do not choose to workouts please you to do. <br />
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2- May be the cause as well as the lack of proficiency workouts.<br />
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3- You work very hard during a workout causing you to fatigue and therefore you leave or heading to another and this one of the most serious causes. <br />
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4- While you train does not stop for a few minutes, making it dull. <br />
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5- You do not regulate the workout and you do not give it enough time and you not applied correctly. <br />
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6- Random selection of Useless workouts <br />
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7- Endurance more than the requirements of your muscles.<br />
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These were between the main reasons that lead to a lack of access to good result, so I suggest you some tips to get into good physical structure in just months, here are some tips: <br />
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1- Choose the right workouts and task by regularity. <br />
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2- Do not strain your body a lot, but you must do sporadic recuperation and not long duration, among minutes to three minutes. <br />
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3- Do not choose workouts that cost you a lot of efforts. <br />
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4- Choose exercises correspond to your Strength morphology. <br />
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5- If you are with friends tried to not do workouts like them, may have greater strength physical structure of yours. <br />
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6- If you are a woman Try to do just workouts for women only and leave for men because they are often linked to the natural hormone. <br />
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7- If you are just beginning not rush to workout and do not burn stages, as some people do while train.<br />
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8- most important things that you must do is to balance your foods and beverages. <br />
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9- Do not train a full week, select day to rest your body, if you are just greenhorns do choose two or three days. <br />
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10- make a plan in line with your thoughts lead you to develop your physical strength within months <br />
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If you adhere to this Training Workouts tips, then you know you are in the right path towards building a good Strength and without a coach.<br />
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Article By <a href="https://www.facebook.com/CamySally"><span style="color: red; font-size: large;">Camelia Sally</span></a>Unknownnoreply@blogger.com