Be sure if you follow these Healthy Weight Loss Programs, you will have a very healthy life.
To your success Camelia Sally.
WOMAN body weight: 59kg
| Meals | Food and quantities | Calories | Protein (g) | Carbohydrate (g) | Fat (g) |
| 1 | 1/2 cup oatmeal with.. 1 scoop of protein powder | 150 140 | 5 25 | 27 5 | 2,5 2 |
| 2 | Meal replacement shake | 260 | 37 | 25 | 2 |
| 3 | 2 slices of rye bread 1 small box of natural tuna mixed with... 1 tsp. mayonnaise has a 0% fat | 140 90 10 | 6 20 0 | 24 0 2,5 | 2 1 0 |
| 4 | 0% fat yogurt 1 tsp. tablespoons of essential oils | 110 114 | 11 0 | 16 0 | 0 13 |
| 5 | Sports drink* with a high glycemic or energetic bar has about 230 calories and carbohydrate-protein ratio of 2 to 1 | 230 | 20 | 37 | 0 |
| 6 | 115 g chicken, turkey or fish 1 serving of brown rice* 1/2 cup of broccoli | 122 110 26 | 26 2 3 | 0 25 5 | 2 0,5 0 |
| Total daily Percentage calories | 1,502 - | 155 41% | 166,5 44% | 25 175% | |
*The days without training, eliminate the highly glycemic post-workout drink, and brown rice. Add a salad with light dressing, for your evening meal or double the amount of vegetables in the same meal.