The bodyband
is an elastic band color originally used by physiotherapists. Shirley Ann
Marcus brought the United States in 1988. She has developed a method that
allows everyone to do workouts always and in all places. Ease of use, muscle
toning, stretching, bodyband has attracted a wide audience thanks to its many
possibilities.
Here are a
few ideas waiting to perform simple workouts with Bodyband:
Did you
know that you can use this accessory in different ways for the same body part?
The variety
depends only on your imagination starting with a simple movement such as
cycling and adding Bodyband to accentuate the intensity.
Size:
Different positions to refine the size: the burst Bodyband back, perform twists
to the left and right while keeping the abdominal. Working with ratings Body
band under foot to accentuate the tension. Exercise and fro size, then switch
coasts, keeping legs bent back and belly.
Glutes and
Fascia lata: Explode a Bodyband on the feet and hold the ends in your hands.
Legs open by pulling the Bodyband, squeeze your glutes and back. Repeat.
Legs and
endurance: A Bodyband on each foot, with its two ends in each hand. Perform
movements bicycle (pedaling) with legs leaving the ground arm blocks.
Thighs and
buttocks: Feet parallel with Bodyband under each foot and both ends in each
hand. Bend and stretch the legs, belly and push the heel back into the ground
to enhance the work glutes.
Abs:
Support the head with a Bodyband. Place one foot on the other leg bent, then
wrap the bust to the knee. Harder, lift the foot off the ground each winding.
Triceps:
the ends of the wound in Bodyband hands, be supported on a leg. Isolate the arm
back, then bend and stretch the forearm.
