In fact, the answer to this question varies according to different exerciser and morphological structure, as well as by seniority in the workouts, but this difference lies only in the way and number of strength workouts as well as types when the trainee.
There are strength training workouts to once a week due to excessive work or study but this is not enough
to build a flexible and powerful muscles, and favored the idea of only a few strength training workouts a week, about three or four times a week so the result will be better
than the person who creates intense exercises for a long as it ultimately will
be, there is also another type of strength training every day, and that's good for the workouts will be very useful for the muscles of the body but the intern soon
darkened his body so Fatigue have several consequences or rather loss
exercises.
But before
you start thinking of any kind of strength training workouts trainees must be, answer yourself this
question: “what is the purpose of the strength training workouts?” If your goal is a health,
fitness and even weight, try to be like the second type of trainees who
mentioned, i mean work on strength training workouts three to four times a week because it's
better for your health and your muscles that your body needs to rest as much as
needed for workouts, three days a week is a very sufficient to rest the body to
repair damaged muscles, and your choice of this type of strength training workouts Will never
make you feel bored.
It is
recommended that the air workouts or using power antenna, and I recommend you
doing exercise for 30 or 45 minutes to 2 hours, 3 days a week if you want a
satisfactory outcome and the impact of sports on the body after a month or
more. This will enable you to lose a lot of calories or build strong muscles.
Article by Camelia Sally
