This shoulder pain is it to the point of not going to the gym for a day or two or should we continue, nevertheless, fears of losing a few days of training?
the
newsletter Penn state Sports Medicine Newsletter asked Dr. Ben Kibler center of
sports medicine Lexington (Kentucky), which offers the following scale to
assess pain and decide if the injury is serious enough to call for a doctor:
Level 1
Pain
that occurs after exercise but disappeared the next day.
Treatment:
were you after the training, apply ice, take the ibuprofen.
Level 2
Pain
involved in the entrainment but do not prevent continuing.
Treatment:
similar to Level 1 decrease the intensity of the activity physique to prevent
further injury.
Level 3 Pain
that occur throughout the training and hamper your business.
Treatment:
consult a doctor and ask for immediate treatment.
Level 4 Pain
that persists even outside of training and hamper your physical activity
considerably.
Treatment:
consult a doctor and ask for immediate treatment.
Article by Camelia Sally
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