If you have chronic pain like Tendonitis, or annoying articular pain, warm your muscles properly before
starting an any exercises. Think that your muscles respond to temperature as the
mozzarella:
If you heat the cheese in the microwave, it becomes very soft and stretches without breaking. However, when it is cold, it crumbles when you were. The muscles should be hot when you work in full amplitude with loads. It is not necessary to put your shoulder in a microwave oven: However, 7 to 10 minutes of aerobic warm-up should do the trick. Yet once, 1.5 to 5 kg will suffice to make the listed Workouts.
If you heat the cheese in the microwave, it becomes very soft and stretches without breaking. However, when it is cold, it crumbles when you were. The muscles should be hot when you work in full amplitude with loads. It is not necessary to put your shoulder in a microwave oven: However, 7 to 10 minutes of aerobic warm-up should do the trick. Yet once, 1.5 to 5 kg will suffice to make the listed Workouts.
1) After
your warm-up, do the exercise of figures 1 to 6 for each arm, then chain with
your usual exercises program.
2) Always turn the ice on a joint that has a tendency to be sore after a workout. this is a cure of Chronic pain.
3) Tip: the rowing of an arm and seated rowing are the
shoulder stabilizing exercises. Put them in your back workout if you have
painful shoulders.
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| Seated rowing |
Chronic pain problems
