Abs workouts are among the very important workouts for your muscles, but some trainees omit them.
In this topic I give you 3 workouts for the muscles of your stomach (Abs) will help you strengthen your Abs and will help you to move many parts of your body. Enjoy the exercises.
The first workouts for Abs...
Position lie down on the ground. Then carry the ball in your hands and behind your head, and then start lifting the legs up towards the waist and lift your arms to their meeting and back again to the starting position.
like the first status (status lying down on the ground) start by lifting the body and legs off the ground slightly (the rear on the ground) and then start the work of regular abdominal exercises from this situation and strongly, as in the picture2.
The third workouts for Abs...
From a prone position on the ground. Attempt to push the legs up to the air in the direction perpendicular to the body and then down again for the first mode with repetition.
Important notes:
* these workouts for Abs and helps slimming and dividing the abdomen.
* Undefined these workouts for at least three sets of 12 to 20 times in each set.
* After the completion of exercise assign about 15 minutes to remove tiredness and relaxing to recover then go to shower.
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