Today's exercise is very easy and requires only a little effort at the same time is beneficial for neck shoulder pain resulting from the effort and fatigue affecting the neck and shoulders as well as the foot but you must maintain a daily strength workouts in order to obtain results in a short time only, but before you do the workouts here are some important tips:
First you should allocate some time before bedtime.
Stay away from large meals after sunset.
Stay away from drink water frequently after sunset (favored drink water frequently throughout the day and before sunset).
Stay away from ensuring it withering body.
Stay away from housework to sunset (for women). This is the principal cause for neck shoulder pain
Stay away from any work requiring efforts.
If you have problems of pain you can see this article; Problems of pain during and after exercise: Damage assessment.
If you have problems of pain you can see this article; Problems of pain during and after exercise: Damage assessment.
Now we start to the easy Exercises:
Exercise 1:
Stand up with your hands extended forward, and start moving your shoulders forward around and regularly. Repeat.
Do the same situation and the same exercise, but this time backwards which never move your shoulders back around and regularly. Repeat.
Repeat the workout two or three depending on what you want.
Exercise 2:
* Always take stand with folded hands and lift your head up and move it circularly from left to right. Repeat.
* The same status and the same workout and move it circularly but reverse the first time, from right-to-left. Repeat.
Repeat the workout two or three depending on what you want.(it depends of neck shoulder pain)
Exercise 3:
Now is your posture to sit on the bed, and then install your feet on the ground, with an introduction to the top and install the feet ankles. Repeat.
Change foot, lift your ankles to the top and install the front feet. Repeat.
Repeat the workout two or three depending on what you want. (it depends of neck shoulder pain)
Repeat the workout two or three depending on what you want. (it depends of neck shoulder pain)
Exercise 4:
lie on your bed and lift your legs and hands up, leaving your back while resting on the bed, and then their meeting and that they be in touch with the mattress dimensions, and remember that your back while resting on the bed. This is amazing for your workouts.
Repeat depending on your effort and your desire.
Finally sit and relax a bit for 5 or 10 minutes, then you can reward yourself with shower helps you relax and unwind your body to sleep and be ready for tomorrow's strength training workouts.
The best and easiest exercises before bed for neck shoulder pain
Article by Camelia Sally
The best and easiest exercises before bed for neck shoulder pain
